Everyone knows that weight loss is one of the most frustrating undertakings to set your sights on. Unfortunately, the wealth of conflicting information on what constitutes the best meal plan or exercise regime only makes matters more difficult. That’s especially true for women! There’s an unfortunate tendency for most of the female-oriented how-to guides and instructional material to be generated purely with the latest fads in mind. Diets of that nature rarely produce long lasting results, leaving you stuck in a tiresome cycle of always putting any weight you manage to drop right back on.
If you’re tired of being lead astray by the trends, you’re going to need to get down to the basics. It’s time to forget about the fads and stick to what really works. To help put you on the right path, here are a few of the most effective diet plans for women:
1 – Weight Watchers
Weight Watchers is based on one simple principle: portion control. One of the biggest downfalls of dieters is the inability to control their appetite. Even if you’re eating healthy foods, it’s easy to negate their benefits by gorging on too much of them. The beauty of the Weight Watchers plan is that it assigns points to everything you eat, all of which are easily tracked. While it might be difficult to get into the habit of limiting yourself to only so much of your favorite foods each day, your body will inevitably get used to the restrictions. In time, you’ll notice a serious reduction in your appetite and waist line alike.
2 – Low Carb
Diets that focus on taking in a minimum amount of carbohydrates each day are among the most effective in the entire dieting world. Although much more restrictive than Weight Watchers in terms of your potential grocery list, you’ll be able to eat a bit more overall. With a focus on greens and protein, a low carb diet will likely leave you feeling healthier than you have in a long while.
3 – Low Fat, Low Salt
If you just can’t abandon your favorite carb-heavy foods however, you might want to focus on just cutting fat and salt. This is best done by preparing your own meals, because simply buying “low fat” labeled foods from the grocery store seldom produces adequate results. With this kind of diet plan, you’ll be eating plenty of salads and fruit. It might not be the most fun in the world, but it works!
By choosing from one of the three diet plans for women detailed above, you should finally be able to kiss your unwanted pounds goodbye. Make sure to temper your expectations however! The road to losing weight is never successfully traveled without a great degree of hard work and dedication. There are going to be days where you’re tempted to cheat, telling yourself it’s “just this once”. Those kind of bargains often end in disaster, so make sure you dedicate yourself fully to whichever diet you chose.